How Anxiety Affects Relationships And How To Improve Them
Anxiety and its associated consequences have been considered a dire health condition many times. Even though anxiety, meaning to worry over certain situations in life and incidents, is normal, it may aggravate and lead to a significant health complication. When you experience anxiety attacks, it may lead to complexities like isolating yourself. This can have a direct impact on your relationships. However, do not consider yourself alone in the struggle. There are several ways to overcome them.
Relationship Problems For People With Anxiety
There are several types of anxiety that affect human health. The one that can impact relationships is called Generalized Anxiety (GAD). If you are feeling a strain on your relationship, it could be due to anxiety. How? Let’s see below.
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You have difficulties understanding and attending to other’s needs because you feel trapped and engulfed in your anxiety.
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Anxiety changes the way you behave. Since anxiety is an overactive fear response, you tend to feel trapped in your own fears, feeling less about others around you.
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Excessive need for reassurance is common in Generalized Anxiety. Studies suggest that, at times, it is related to interpersonal dependency. You may have a fear of not being accepted.
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Anxiety can allow you to isolate yourself, which is a significant symptom of anxiety. A study in the Journal of Experimental and Social Psychology revealed that women sensitive to rejection might engage in self-silencing or self-isolation.
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Relationships require a feeling of joy and freedom. With anxiety, you are bound to feel either fearful or limited. It can allow negative thoughts to flow and impact your mental health and relationships.
How To Cope With The Problem?
As mentioned above, if you are a victim of anxiety and depression, do not consider yourself alone in the struggle. There are several ways to cope with the problem.
CBD
Studies have revealed that CBD helps in soothing your perplexed mental conditions and ease symptoms of anxiety. You can use CBD oil as a way to overcome the distressing situation whenever you go through anxiety attacks. You can use them in gummy form, oil form, or capsules. Details on the best CBD oil for anxiety have been explained in this given link bellevuereporter .
Therapies
You can opt for couples therapy if you feel your anxiety is affecting your relationships.
– Behavioural couples therapy
– cognitive-behavioral conjoint therapy
– cognitive existential couples therapy
– psychodynamic psychotherapy
Communications
Practicing good communication is a good way of combating anxiety in relationships. If there is something that triggers your anxiety, speak about it and communicate with your partner.
Meditation
Meditation is one of the most effective ways of relieving anxiety and its related symptoms. It helps to improve your mental health and overcome the distressing situation of anxiety. Mindfulness, yoga, and meditation are great in addressing your anxiety and depression.
Vulnerability
Vulnerability and being open to each other are the beautiful essence of successful and healthy relationships. Trusting your partner and showing your vulnerability can help you cope with it. Do not hide away from reality and own your anxiety before your partner. Once you open up to loving your partner and being loved, you will feel better.
Have patience
Do not lose your patience and give up on your anxiety and fear. You can only overcome your anxiety attacks when you handle them with patience.
Conclusion
Since anxiety can have such adverse effects on your relationship, isn’t it better to take care of it before it worsens? Relationships are tough and never smooth. However, when your mental health becomes a barrier to maintaining it, learn to cope with it.